Weigh In record (no journal entry) for 06 September 2016
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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2116 kcal
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Fat: 84.25g | Prot: 103.72g | Carbs: 246.86g.
Breakfast: Zucchini-spinach-cottage cheese casserole2, Red Sweet Pepper, Cottage Cheese, Cucumber (with Peel), Coffee with Cream and Sugar. Lunch: Cottage Cheese, Cauliflower, Meat, Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled). Dinner: Honey, Yellow Cake (with Vanilla Frosting), Mixed Salad Greens, Buckwheat Groats (Cooked, Roasted). Snacks/Other: Valio PRO feel protein curd, White Chocolate, Trader Joe's 70% Dark Chocolate Wedges, Coffee with Cream and Sugar. more...
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3098 kcal
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Exercise:
Watching TV/Computer - 8 hours, Standing - 1 hour, Washing Dishes - 20 minutes, Sitting - 3 hours, Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Walking (brisk) - 6.5/kph - 55 minutes. more...
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Losing 1.4 kg a Week
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