Weigh In record (no journal entry) for 22 November 2011
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113.1 kg
Lost so far: 0.9 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2011:
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1463 kcal
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Fat: 48.11g | Prot: 44.32g | Carbs: 225.33g.
Breakfast: metamucil, Grapefruit (Pink and Red), Banana, Organic Raw Blue Agave Syrup, Instant Oatmeal - Maple and Brown Sugar, joint juice. Lunch: brownie, truffles, potato salad, Organic Mini Peeled Carrots, fried chicken thigh, fried chicken wing. more...
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Losing 6.4 kg a Week
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