Weigh In record (no journal entry) for 06 September 2016
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99.8 kg
Lost so far: 11.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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2385 kcal
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Fat: 187.05g | Prot: 142.06g | Carbs: 34.65g.
Breakfast: Eiweißbrot, Gekochtes Ei, Kaffee mit Milch, Kaffee mit Milch. Lunch: Gekochter Grünkohl, Ja! Mettenden, Goldkrone Geräucherte Bregenwurst, Güldenhof Putenbrust-Streifen. Dinner: Gazi Joghurt 3,5%. Snacks/Other: Kaffee. more...
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Losing 6.3 kg a Week
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Teddyy145's Weight History
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