Weigh In record (no journal entry) for 06 September 2016
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88.6 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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2617 kcal
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Fat: 62.55g | Prot: 220.56g | Carbs: 304.98g.
Breakfast: Quaker High Protein Instant Oatmeal, Bananas, Gray Ridge Large Eggs, Lilydale Turkey Bacon, Naturegg Simply Egg Whites. Lunch: Quaker Caramal Corn Rice Cakes, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Uncle Ben's Brown Rice. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Uncle Ben's Brown Rice. Snacks/Other: Pineapple, Quaker Caramal Corn Rice Cakes, Skippy Natural Peanut Butter, Bananas, Philadelphia Low Fat Cream Cheese, Country Harvest Flax & Quinoa Bread, MTS Nutrition Cookies and Cream Protien Powder. more...
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Losing 0.9 kg a Week
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vizzy1994's Weight History
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