Weigh In record (no journal entry) for 22 November 2011
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63.9 kg
Lost so far: 23.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2011:
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1687 kcal
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Fat: 67.84g | Prot: 53.46g | Carbs: 240.17g.
Breakfast: vega powder, banana, sunflower seeds, hemp seeds, dates, cocoa powder. Lunch: carrots, olive oil, tahini, almonds, yellow zucchini, ezekiel tortilla. Dinner: melba toast, gogo quinoa, spaghetti squash, olive oil, tahini, almonds, yellow zucchini. Snacks/Other: plums, apple, banana. more...
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Losing 2.5 kg a Week
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tired2bfat's Weight History
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