Weigh In record (no journal entry) for 06 September 2016
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63.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1388 kcal
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Fat: 56.17g | Prot: 93.67g | Carbs: 128.77g.
Lunch: Feigen, Zucchini, Cucina Olivenöl, Aldi Kräuterquark, Küchenmeister Dinkelmehl Typ 812, Tomaten, Hähnchenbrustfilet, Ja! Körniger Frischkäse. Dinner: Ananassaft, REWE Getrocknete Tomaten in Öl, Aoste Ringsalami Luftgetrocknet. Snacks/Other: Himbeeren, Schulte Cocktail-Party Würstchen, Tomaten. more...
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2288 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 5 minutes, Running - 10/kph - 55 minutes. more...
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steady weight
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MaBe2307's Weight History
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