Weigh In record (no journal entry) for 06 September 2016
|
61.1 kg
Lost so far: 18.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2016:
|
1249 kcal
|
Fat: 46.20g | Prot: 117.02g | Carbs: 87.84g.
Breakfast: Банан, Layenberger Low Carb 3K Proteinshake Stracciatella mit Wasser, Голубика, Кешью, Какао-Порошок (Несладкий), Овсяные Хлопья. Lunch: Помидоры, Bonduelle Kidney Bohnen, Лечо, Куриная Грудка на Пару. Dinner: Вареное Яйцо, Alma Klassikaline Kodujuust, Лосось. Snacks/Other: Green Choice Peanut Butter, Finn Crisp Original Roggenvollkornknäcke. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lanasitova's Weight History
|