Weigh In record (no journal entry) for 06 September 2016
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1789 kcal
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Fat: 88.35g | Prot: 80.96g | Carbs: 167.22g.
Breakfast: Äpfel, Ja! Fettarme Milch 1,5%, My Muesli Bircher Müsli. Dinner: Gemischter Salat mit Dressing, Schweinefleisch, Excellent Buffet Schinken-Lauchsalat, Salzbrenner Grill-Mix, Aldi Lammfilet, Patros Feta Leicht, Zwiebeln, Olivenöl, Tomaten, Aldi Kräuterbaguette. Snacks/Other: M&M's Peanut, Heidelbeeren, Landliebe Fettarmer Joghurt Mild 1,5%, Tic Tac Tic Tac, De Beukelaer Prinzenrolle Minis, MAOAM Happy Fruttis, Kaffee mit Milch. more...
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2852 kcal
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Exercise:
Desk Work - 8 hours, Swimming (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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shewnsken's Weight History
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