Weigh In record (no journal entry) for 31 December 2009
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79.9 kg
Lost so far: 34.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 31 December 2009:
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947 kcal
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Fat: 21.06g | Prot: 70.12g | Carbs: 116.00g.
Breakfast: Hot Cocoa, water. Lunch: Chicken Noodle Soup, water. Dinner: water, eating right chicken with basil. Snacks/Other: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), water, eating right chips. more...
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2669 kcal
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Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
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Gaining 5.7 kg a Week
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judibird's Weight History
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