Weigh In record (no journal entry) for 05 September 2016
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75.1 kg
Lost so far: 16.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1562 kcal
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Fat: 108.21g | Prot: 101.16g | Carbs: 54.93g.
Breakfast: Olive Oil, Egg, Spinach, Egg, Kale. Lunch: Deli Sliced Beef Luncheon Meat, Deli Turkey or Chicken Breast Meat, Compliments Shredded Medium Cheddar Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Lactantia Salted Butter, Egg. Snacks/Other: Spitz Salted Sunflower Seeds, Oil Roasted Peanuts (Without Salt). more...
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steady weight
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carnival lite's Weight History
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