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4.2
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75.2 kg
Lost so far: 11.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1428 kcal
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Fat: 83.08g | Prot: 121.10g | Carbs: 46.91g.
Breakfast: Chleb Pszenny, Kiełbasa Drobiowa, Jajecznica. Dinner: Mizeria, Ziemniaki (Miąższ, z Solą, Gotowane), Karkówka z Grilla. Snacks/Other: Roleski Musztarda Sarepska, Pomidory, Morliny Kiełbasa Krakowska Sucha. more...
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Losing 1.4 kg a Week
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MariuszW.'s Weight History
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