kamulholland's Journal, 05 Sep 16

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Weigh In record (no journal entry) for 05 September 2016

78.9 kg Lost so far: 1.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2016:

1744 kcal

Fat: 88.02g | Prot: 83.01g | Carbs: 160.11g. Breakfast: Coffee, Havarti Cheese, White Bread, Egg White, Egg. Lunch: Blue Cheese, Fruit and Nut Bread. Dinner: Pizza Pizza Pepperoni Pizza (Medium). more...

2254 kcal

Exercise: Sleeping - 8 hours, Resting - 12 hours, Working - 4 hours. more...

Gaining 0.3 kg a Week

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