Viki0306's Journal, 05 Sep 16

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Weigh In record (no journal entry) for 05 September 2016

62.7 kg Lost so far: 16.9 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2016:

1205 kcal

Fat: 61.35g | Prot: 36.89g | Carbs: 133.74g. Breakfast: Сливочный Сыр, Зеленый Чай. Lunch: Хлеб Черный, Торт, Гуляш из Свинины, Гречка Отварная. Dinner: Избенка Бифилайф. Snacks/Other: Яблоко. more...

2575 kcal

Exercise: Squats (Legs) - 15 minutes, Cooking - 2 hours, Hiking - 2 hours and 26 minutes, Resting - 11 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Viki0306's Journal, 05 Sep 16

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Viki0306's Weight History