zippismom's Journal, 05 Sep 16

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Weigh In record (no journal entry) for 05 September 2016

88.9 kg Lost so far: 8.7 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2016:

1490 kcal

Fat: 62.00g | Prot: 38.00g | Carbs: 192.00g. Breakfast: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. Lunch: McDonald's Vanilla Triple Thick Shake (12 oz), McDonald's Big Mac, McDonald's French Fries (Medium). more...

4205 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Elliptical - 30 minutes, Watching TV/Computer - 13 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 0.4 kg a Week

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zippismom's Journal, 05 Sep 16

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