Weigh In record (no journal entry) for 05 September 2016
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58.6 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1159 kcal
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Fat: 29.19g | Prot: 97.48g | Carbs: 121.46g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: Plus Ovengebakken Kipfilet, Wasa Volkoren Cracker. Dinner: Jumbo Haricots Verts Extra Fijn, Remia Fritessaus Halfvol, Jumbo Aardappel Wokpartjes, AH Gepaneerde Schnitzel. Snacks/Other: AH Basic Rice Crackers With Chocolate, Body & Fit Perfection Bar Chocolate Sensation. more...
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Losing 1.4 kg a Week
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