Weigh In record (no journal entry) for 05 September 2016
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157 kg
Lost so far: 23.5 kg.
Still to go: 57.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1331 kcal
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Fat: 30.84g | Prot: 57.26g | Carbs: 205.71g.
Breakfast: Yeo Valley Peach & Apricot Yogurt, Quaker Porridge, Tesco Skimmed Milk, Tesco Blueberries, Tea with Skimmed Milk. Lunch: Tesco Flat Peaches, Gala Apples, Young's Rollmops, Weight Watchers Tortillas, Walkers SunBites Wholegrain Popcorn Sweet & Salty, Coffee with Skim Milk, Walkers Squares Cheese & Onion, Asda Chosen By You Hash Browns, Subway Garden Side Salad. Dinner: Eat Water Slim Noodles, Quorn Lasagne, Bean Sprouts, Courgette, Red Hot Chilli Peppers, Green Hot Chilli Peppers, Garlic, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Coffee with Skim Milk, Coffee with Skim Milk. more...
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Losing 3.1 kg a Week
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