Ilania15's Journal, 05 Sep 16

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Weigh In record (no journal entry) for 05 September 2016

74.2 kg Lost so far: 2.2 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2016:

972 kcal

Fat: 14.36g | Prot: 35.44g | Carbs: 175.08g. Lunch: Salami, Geroosterd Krentenbrood, Gemengd Volkoren Brood, Tomatensoep (Bereid met Water), Bloemkoolsoep. Dinner: Tomaten, Herta Hesp Superieur, Gemengd Volkoren Brood, Gekookt Ei. Snacks/Other: Bambix. more...

1804 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.5 kg a Week

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