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Weekend meals do make a difference!
View Diet Calendar, 21 November 2011:
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2097 kcal
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Fat: 125.86g | Prot: 109.11g | Carbs: 158.61g.
Breakfast: Queijo fresco (Continente), mixed nuts G+P+P+W, oat bran, coffee, sugar, milk. Lunch: olive oil, carrot, onion, red cabbage, pork, black beans, rice. Dinner: olive oil, fiambre, Cheese, cayenne pepper, oregano, onion, tomato, coriander, carrot, red cabbage. Snacks/Other: bread, butter, Queijo fresco (Continente), apple, water. more...
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3115 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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