Weigh In record (no journal entry) for 05 September 2016
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82.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1335 kcal
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Fat: 47.26g | Prot: 111.63g | Carbs: 256.03g.
Breakfast: Queal Awesome Apple Pie Standard. Lunch: Zuivelhoeve Leichter Genuss Vla Schokolade, Reis (Gekocht), Weihenstephan Frischer Joghurt Mild Fettarm 1,5% Fett, Mischgemüse, Drink Soja So Lecker Bio Naturell, Exquisa Körniger Frischkäse 0,8%, Golden Toast Vollkorn Toast. Dinner: Rinderhackfleisch, Lauchsuppe, Reis (Gekocht). Snacks/Other: Landliebe Fettarmer Joghurt Mild 1,5%, Zuegg Erdbeere Fruchtaufstrich. more...
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2178 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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shewnsken's Weight History
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