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I spent yesterday taking the mid-term for the AI course. I feel good about the test and accepting that I was not eating correctly. I need to work on a better method of focusing on getting what I need done and still losing weight.
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114.0 kg
Lost so far: 0 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2011:
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1012 kcal
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Fat: 23.82g | Prot: 37.67g | Carbs: 167.21g.
Breakfast: Orange Juice, Instant Oatmeal - Maple and Brown Sugar, Organic Raw Blue Agave Syrup, natural psylium fiber. Lunch: Lowfat Blueberry Kefir, Hummus, Indian Flatbread Naan, Organic Mini Peeled Carrots, celery. Snacks/Other: chicago mix, Red Delicious Apples, mini babybel. more...
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3724 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Skiing (cross country) - 20 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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