Weigh In record (no journal entry) for 04 September 2016
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117.5 kg
Lost so far: 9.5 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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549 kcal
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Fat: 42.40g | Prot: 28.72g | Carbs: 10.05g.
Breakfast: Baken-ets Traditional Fried Pork Skins. Dinner: Cheddar or American Type Cheese, Claussen Kosher Dill Pickle Halves, Iceberg Lettuce (Includes Crisphead Types), Black Olives, Boiled Egg, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...
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steady weight
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conniecolbert's Weight History
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