Weigh In record (no journal entry) for 04 September 2016
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58.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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1032 kcal
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Fat: 31.47g | Prot: 95.41g | Carbs: 90.32g.
Breakfast: Jumbo Magere Franse Kwark, Galia Meloen. Lunch: Becel Dieet, Wasa Volkoren Cracker, Plus Ovengebakken Kipfilet. Dinner: Remia Fritessaus Halfvol, Jumbo Haricots Verts Extra Fijn, Jumbo Aardappel Wokpartjes, AH Gepaneerde Schnitzel. Snacks/Other: Body & Fit Perfection Bar Chocolate Sensation. more...
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Gaining 0.6 kg a Week
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