Weigh In record (no journal entry) for 04 September 2016
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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1908 kcal
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Fat: 81.31g | Prot: 116.78g | Carbs: 185.88g.
Breakfast: Red Sweet Pepper, Cottage Cheese, Cucumber (with Peel), Zucchini-spinach-cottage cheese casserole, Coffee with Cream and Sugar. Lunch: Red Sweet Pepper, Zucchini-spinach-cottage cheese casserole, Cucumber (with Peel), Cottage Cheese. Dinner: Banana-oats-protein bites, Cottage Cheese, Tangerine. Snacks/Other: Milk Chocolate Candies, Strawberry Cake, Blue Bell Cherry Vanilla Ice Cream, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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3729 kcal
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Exercise:
Watching TV/Computer - 5 hours, Power Walking - 30 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Grocery Shopping - 15 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Zumba - 55 minutes, Body Balance - 55 minutes, Showering - 15 minutes, Sitting - 2 hours, Cooking - 20 minutes, Washing Dishes - 15 minutes. more...
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steady weight
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