jaderra's Journal, 21 Nov 11

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Weight 181.2, Body Fat 44.7, Water 40.3, Muscle 54.6, BMI 30.9

82.1 kg Lost so far: 0 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2011:

420 kcal

Fat: 2.00g | Prot: 25.00g | Carbs: 75.00g. Breakfast: Milk Chocolate Diet Hot Cocoa with Calcium Mix, Nonfat Cottage Cheese. Lunch: water, Traditional Chicken & Wild Rice Soup. Dinner: utz pretzel. Snacks/Other: good and plenty. more...

2839 kcal

Exercise: Standing - 8 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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jaderra's Journal, 21 Nov 11

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jaderra's Weight History