Weigh In record (no journal entry) for 04 September 2016
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92.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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2953 kcal
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Fat: 95.74g | Prot: 189.04g | Carbs: 322.01g.
Breakfast: Miód, BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie, Migdały, Nasiona Siemienia Lnianego. Lunch: Chleb na Zakwasie, Jajko na Miękko. Dinner: Halina Kasza Orkiszowa, Mięso z Piersi Indyka, Jajko Sadzone bez Tłuszczu, Olej Lniany, Kasza Jaglana. Snacks/Other: Bluedino Ser Carski Pełnotłusty, Chleb Żytni, BioTech USA Iso Whey Zero, Pilos Twaróg Półtłusty, Olej Lniany. more...
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2712 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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