Weigh In record (no journal entry) for 03 September 2016
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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2989 kcal
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Fat: 95.20g | Prot: 148.10g | Carbs: 391.28g.
Breakfast: Tottus Empanada de Pino, Quaker Avena Multisemillas, Peras, Vivo Muesli Cacao, Lider Leche Entera, Frutos Secos. Lunch: Arroz Blanco, Pechuga de Pollo, Tomates, Aceite de Oliva, Pepino (Pelado), Lechuga. Dinner: Marraqueta, Ariztía Pechuga de Pavo Ahumada. Snacks/Other: Nestlé Fitness, Lider Leche Entera, Peras, Vivo Muesli Cacao, BPI Sports Whey HD. more...
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Gaining 0.3 kg a Week
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