Weigh In record (no journal entry) for 02 September 2016
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117.5 kg
Lost so far: 9.5 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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1433 kcal
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Fat: 93.83g | Prot: 124.42g | Carbs: 16.64g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Hellmann's Real Mayonnaise, Vlasic Dill Pickle Spears, Cheddar or American Type Cheese, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Chicken Breast, Steak, Boiled Egg, Kraft Ranch Dressing, Borden Sharp Cheddar Cheese, Black Olives, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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2923 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
You're a rock star! Doing great 😀
03 Sep 16 by member: LadyinDenim
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conniecolbert's Weight History
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