Weigh In record (no journal entry) for 21 November 2011
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64.2 kg
Lost so far: 23.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2011:
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1668 kcal
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Fat: 73.36g | Prot: 65.59g | Carbs: 211.08g.
Breakfast: vega powder, banana, sunflower seeds, dates, cocoa powder. Lunch: spaghetti squash, olive oil, tahini, almonds, yellow zucchini, ezekiel tortilla. Dinner: olive oil, tahini, almonds, yellow zucchini, tofu. Snacks/Other: dried pineapple, banana, plums, kiwi, carrots. more...
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steady weight
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tired2bfat's Weight History
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