Weigh In record (no journal entry) for 03 September 2016
|
58.5 kg
Lost so far: 1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2016:
|
1125 kcal
|
Fat: 64.03g | Prot: 36.58g | Carbs: 107.92g.
Breakfast: Sucuk, Zeytinyağı, Salatalık (Soyulmuş), Kiraz Domates, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta, Çavdar Ekmeği. Lunch: Omlet Yumurta veya Sebzeli Karışık Yumurta. Snacks/Other: Algida Max Classics Vanilyalı, Tam Yağlı Sade Yoğurt, Armut, Algida Max Classics Vanilyalı. more...
|
|
2065 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Spinning - 45 minutes, Aerobics - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bilgederki's Weight History
|