Weigh In record (no journal entry) for 03 September 2016
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92.6 kg
Lost so far: 6.4 kg.
Still to go: 12.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 September 2016:
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1068 kcal
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Fat: 38.18g | Prot: 55.62g | Carbs: 127.73g.
Breakfast: Gekochtes Ei, Getoastetes Weißbrot, Margarine, Kaffee. Lunch: Leberkässemmel. Dinner: Lätta Margarine, Käse, Weißbrot. Snacks/Other: Plattpfirsich, Nektarinen, Wilhelm Brandenburg Lachsfleisch, Freshona Pfefferoni, Plattpfirsich, Ja! Natürliches Mineralwasser Still, Kaffee, Nektarinen. more...
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3374 kcal
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Exercise:
Working - 2 hours, Watching TV/Computer - 6 hours, Desk Work - 3 hours, Driving - 1 hour, Shopping - 1 hour, Sleeping - 7 hours, Resting - 4 hours. more...
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steady weight
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maikhoffmann's Weight History
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