Weigh In record (no journal entry) for 21 November 2011
|
79.1 kg
Lost so far: 7.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2011:
|
1884 kcal
|
Fat: 134.61g | Prot: 104.26g | Carbs: 17.38g.
Breakfast: Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: 100% Real Bacon Ready to Serve, Tuna Creations Herb & Garlic, Boiled Egg, Real Mayonnaise, Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Ultra Light Beer. more...
|
|
2486 kcal
|
Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|