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NOV. 20
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109.2 kg
Lost so far: 23.2 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2011:
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493 kcal
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Fat: 24.88g | Prot: 55.95g | Carbs: 8.52g.
Breakfast: Fried Egg without Fat, Sugar Free French Vanilla, Coffee. Lunch: Tilapia. Dinner: Pan Fried Tilapia. more...
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Losing 1.5 kg a Week
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Dennis58's Weight History
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