Weigh In record (no journal entry) for 03 September 2016
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92.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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2440 kcal
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Fat: 75.54g | Prot: 205.16g | Carbs: 225.70g.
Breakfast: Białko Jaja Kurzego, Jajko (Całe), Nasiona Siemienia Lnianego, Migdały, Melvit Płatki Owsiane Górskie, BioTech USA Iso Whey Zero. Lunch: Guacamole, Chleb na Zakwasie, Mięso z Piersi Kurczak. Dinner: Risana Ryż Paraboiled, Olej Lniany, Mięso z Piersi Kurczak. Snacks/Other: Olej Lniany, Bluedino Ser Carski Pełnotłusty, Pilos Twaróg Półtłusty, BioTech USA Iso Whey Zero, Chleb Żytni. more...
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2946 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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