Weigh In record (no journal entry) for 03 September 2016
|
81.6 kg
Lost so far: 5.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2016:
|
2489 kcal
|
Fat: 90.55g | Prot: 69.85g | Carbs: 356.64g.
Breakfast: Roggenbrot, Banane, Himbeeren, Butter-Croissants, Weihenstephan Milch 1,5% Fett, Butter. Lunch: Langnese Cremissimo Bourbon-Vanille, Delikato Tomaten-Sahne Sauce, Barilla Penne Rigate. Dinner: Gutfried Putenbrust Natur, Wilhelm Brandenburg Regensburger Domschinken, Kabanossi, Laugenbrezeln, Butter, Bäcker Bachmeier Frische Semmeln. Snacks/Other: Duplo Duplo, Zucker. more...
|
|
2588 kcal
|
Exercise:
Standing - 1 hour, Shopping - 30 minutes, Mowing Lawn - 30 minutes, Sitting - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|