Weigh In record (no journal entry) for 02 September 2016
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80.2 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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1694 kcal
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Fat: 48.86g | Prot: 84.57g | Carbs: 238.06g.
Breakfast: Danone Oikos Arándano. Lunch: Superama Calabacitas, SOS Arroz Salvaje, Chicken Breast. Dinner: El Fogoncito Taco al Pastor. Snacks/Other: Reduced Fat Peanut Butter, Apples, Bananas, ProWinner Proteina 90%, Moyo Helado de Yoghurth, Prickly Pears. more...
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2655 kcal
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Exercise:
Teaching - 2 hours, Weight Training (moderate) - 40 minutes, Cardio - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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