Weigh In record (no journal entry) for 02 September 2016
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77.5 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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2572 kcal
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Fat: 94.35g | Prot: 101.51g | Carbs: 321.45g.
Breakfast: Babybel Mini Babybel, Chia-Samen, Edeka Mandarin-Orangen, Weihenstephan Joghurt 1,5%. Lunch: Gut & Günstig Gouda in Scheiben, Thomy Remoulade, Kamps Roggenbrötchen. Dinner: Gouda, Milbona Schlagsahne, K-Classic Thunfisch in Eigenem Saft, Gut & Günstig Weizenbrötchen. Snacks/Other: funny-frisch Chipsfrisch Peperoni, Haribo Colorado, Dr. Oetker Kleine Marmorkuchen, Haribo Tippspiel, Nestle Schokocrossies. more...
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2483 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 4 minutes, Sitting - 9 hours, Ergometer (langsam) - 30 minutes, Resting - 4 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Andream83's Weight History
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