Weigh In record (no journal entry) for 02 September 2016
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78.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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1558 kcal
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Fat: 85.27g | Prot: 81.19g | Carbs: 104.46g.
Lunch: Pechuga de Pollo, Puré de Verduras, Ternera Magra. Dinner: Cruzcampo Cerveza, Aceite de Oliva, Pan Blanco, Huevo. Snacks/Other: Bonarea Queso Curado de Oveja. more...
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2279 kcal
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Exercise:
Driving - 1 hour and 42 minutes, Housework - 34 minutes, caminar - 1 hour, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sunsum31's Weight History
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