Weigh In record (no journal entry) for 02 September 2016
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80.2 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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1198 kcal
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Fat: 29.32g | Prot: 61.46g | Carbs: 178.93g.
Breakfast: Сахарный Песок, Амка Молоко 2,5%, Русский продукт Геркулес Мультизлаковый, Банан, Нектарины. Lunch: Спасский Фермер Пельмени Домашние. Dinner: Maestro de Oliva Оливки с Лимоном, Зубатка. more...
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Gaining 5.6 kg a Week
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