Weigh In record (no journal entry) for 20 November 2011
|
88.7 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 20 November 2011:
|
1128 kcal
|
Fat: 52.23g | Prot: 68.37g | Carbs: 108.49g.
Breakfast: cup of green tea, Formula 1 - Pina Colada. Lunch: Quinoa Traditional. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), fresh tomatoes, Mixed Salad Greens, potato wedges, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: cup of tea, herbalife peanut butter protein bar, Grapes, Almonds. more...
|
|
2682 kcal
|
Exercise:
Housework - 1 hour, Badminton - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thinkthingirl's Weight History
|