Weigh In record (no journal entry) for 02 September 2016
|
86.2 kg
Lost so far: 25.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2016:
|
3077 kcal
|
Fat: 138.33g | Prot: 141.44g | Carbs: 326.32g.
Breakfast: Johma Vrije Uitloop Ei Salade, Bolletje Oerknäck Waldkorn, Banaan, Yakult Yakult Light. Lunch: Soezie - All-in - Luxebrood (Brioche), Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: AH Frambozen Vla, Campina Aardbei Yoghurt, Komkommer (Geschild), Gekookte Bloemkool (Vers, zonder Olie Bereid), Gekookte Wortelen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Pangasius Filet. Snacks/Other: Mister CHOC Amandelen Omhuld met Melkchocolade, Mister Choc Milk Chocolate Peanuts, Geroosterde Amandelen (Gezouten), Jumbo Slagroom Deluxe, Estella Kaneelstengels, Gemengde Notenmix. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|