Weigh In record (no journal entry) for 02 September 2016
|
100.8 kg
Lost so far: 5.5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2016:
|
2592 kcal
|
Fat: 85.87g | Prot: 98.49g | Carbs: 344.87g.
Breakfast: Braeburn Äpfeln, Zimt, K-Classic Zarte Haferflocken, BioKorn Leinsamen Geschrotet, Milch 1,5%. Lunch: Milsani Deutsche Markenbutter, Laugenbrezeln. Dinner: Steinofen-Pizza Margherita, Gouda in Scheiben, Trader Joe's Nussmischung mit Kürbiskernen, Tadim Sonnenblumenkerne, Warsteiner Alkoholfrei. Snacks/Other: Corny Free Schoko, Doppelherz Omega-3, Milch 1,5%. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bjoern83's Weight History
|