Weigh In record (no journal entry) for 01 September 2016
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84 kg
Lost so far: 29.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1088 kcal
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Fat: 42.25g | Prot: 75.57g | Carbs: 95.99g.
Lunch: Bofrost Rinderroulade in Bratensoße, Hengstenberg Genießer Apfelrotkohl, Salzkartoffeln. Dinner: Bauer's Schinkenwurst, Schinken (Extra mager), Gutes aus der Bäckerei Das Weißbrot, TiP Kräuterbaguette, Hallo Pizza Gemischter Salat, Gekochtes Ei, Olivenöl, Thunfisch in Wasser (Konserviert). Snacks/Other: Dickmann's Mini Dickmann's. more...
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3210 kcal
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Exercise:
Running - 10/kph - 1 hour, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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Losing 1.2 kg a Week
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