vtetij's Journal, 01 Sep 16

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Weigh In record (no journal entry) for 01 September 2016

76.7 kg Lost so far: 8.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2016:

1065 kcal

Fat: 33.94g | Prot: 46.88g | Carbs: 147.14g. Breakfast: Nescafe 3 Ü 1 Arada. Lunch: Haşlanmış Yumurta, Kıymalı Bezelye. Dinner: Domatesler, Mercimek Çorbası. more...

2416 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Desk Work - 5 hours, Sitting - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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vtetij's Journal, 01 Sep 16

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vtetij's Weight History