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GentleMan1966
Journal
01 Sep 16
GentleMan1966's Journal, 01 Sep 16
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Weigh In record (no journal entry) for 01 September 2016
90.9 kg
Lost so far:
4.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2016:
2387 kcal
Fat: 96.02g | Prot: 104.12g | Carbs: 273.67g.
Breakfast:
Butter, Marmelade, Aldi Weizenbrötchen, Kaffee, Milchkaffee.
Lunch:
Minulakt Joghurt Mild Erdbeere Laktosefrei, Milchkaffee.
Dinner:
Aldi Weizenbrötchen, Metzger Fleischkäse.
Snacks/Other:
Saladinettes Früchte-Mix.
more...
2437 kcal
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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GentleMan1966's Weight History
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