Weigh In record (no journal entry) for 01 September 2016
|
140.6 kg
Lost so far: 26.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2016:
|
1884 kcal
|
Fat: 109.01g | Prot: 114.27g | Carbs: 136.01g.
Breakfast: Guacamole, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Ham and Cheese Sandwich. Dinner: Olive Oil, Zucchini, Tomato Sauce, Ground Turkey. Snacks/Other: Boudin Sourdough Bread, Butter (Salted), Quest Double Chocolate Chunk, Blue Diamond Smokehouse Almonds. more...
|
|
5492 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Martial Arts - 1 hour, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|