Weigh In record (no journal entry) for 01 September 2016
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63.7 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1920 kcal
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Fat: 60.30g | Prot: 76.67g | Carbs: 230.00g.
Breakfast: Friendly Farms vanilla caramel, Coffee, Nestle Juicy Juice All Natural 100% Grape Juice, Jelly (All Flavors), Berry Hill Hazelnut Spread, Struthers Whole Wheat Bberry Pancake. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Heinz Tomato Ketchup, Boca All American Flame Grilled Meatless Burgers, Kraft Deli Deluxe American Cheese Slices, Sungrain 100% Whole Wheat Bread. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Ice Cream Cone, Little Caesars Hot-N-Ready Just Cheese Pizza, Pinot Gris (Grigio) Wine. more...
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2537 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cleaning - 2 hours, Grocery Shopping - 1 hour, Driving - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, childcare, sitting - 2 hours, Yoga - 40 minutes. more...
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Losing 2.6 kg a Week
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jaastruthers's Weight History
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