Weigh In record (no journal entry) for 01 September 2016
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86.5 kg
Lost so far: 18.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1493 kcal
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Fat: 100.91g | Prot: 86.99g | Carbs: 62.81g.
Breakfast: Pomidory, Olvita Olej z Ostropestu. Dinner: Pomidory, Mlekpol Ser Złoty Mazur, Mizeria, Jajko Sadzone, Madej Wróbel Kiełbasa Sucha Staropolska. Snacks/Other: Jabłko, Pomidory, Chleb Żytni, Morliny Boczek Wędzony. more...
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2334 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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