Weigh In record (no journal entry) for 01 September 2016
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77.4 kg
Lost so far: 7.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1589 kcal
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Fat: 72.50g | Prot: 50.93g | Carbs: 191.31g.
Breakfast: Danish Pastry with Nuts. Lunch: Matzo Ball Soup, Nestle Crunch Ice Cream Bar. Dinner: Oreo Oreo Thins, Lemon Juice, Apples, Cantaloupe Melons, Jason's Deli 1/4 Ham Muffaletta. more...
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Gaining 4.4 kg a Week
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tjborgman's Weight History
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