Weigh In record (no journal entry) for 01 September 2016
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65.3 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1469 kcal
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Fat: 72.31g | Prot: 69.49g | Carbs: 138.59g.
Breakfast: Blue Band Goede Start, Salami, Jam, Bolletje Knäckebröd Volkoren. Lunch: Optimel Framboos Drink, Banaan. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Hamburger. Snacks/Other: AH Pure Chocolade, Pesto Saus, Melba Toast. more...
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1867 kcal
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Exercise:
Hardlopen 5 km - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Moosiskriebel's Weight History
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