Weigh In record (no journal entry) for 01 September 2016
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75.7 kg
Lost so far: 13 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1201 kcal
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Fat: 41.57g | Prot: 83.07g | Carbs: 95.82g.
Breakfast: Kokt Ägg, Keso Mellanmål, Wasa Sport Knäckebröd, Itrim Gröt Äpple/Kanel. Lunch: Itrim Kycklingsoppa. Dinner: Fetaost, Kokta Rödbetor (Färska), Vitt Bordsvin, Potatis (med Skal), Kycklingfilé, Mango, Olivolja, Avokado, ICA Laxfilé. more...
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2241 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Maritafin's Weight History
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